28-Day Exercise Plan Book for Seniors 60+

Description

A spiral-bound 28-day exercise plan book for seniors aged 60 and above. It contains 10-minute daily routines arranged in a progressive 4-week program, including chair-assisted, walking, and low-impact exercises. The workbook includes daily progress log pages. Consult a doctor before starting if you have chronic joint, heart, or blood pressure conditions; stop exercising if you feel dizziness or discomfort.